Most Important Stretch in Golf (MISIG) • Perfectmygolf

Most Important Stretch in Golf (MISIG)

Lengthen, strengthen, and train your swing with this clever device, short for the "Most Important Stretch in Golf." To use, simply strap the Velcro cuff with one end of the tension band to the left elbow (right for lefties), grip the bottom of the bar with the left hand, and use the right hand to push a sliding handle with the other end of the tension band. The backswing-like movement stretches the shoulders, back, and hips, while keeping the left arm straight and encouraging a proper wrist hinge. The MISIG includes three bands of different lengths to customize tension level.