Season 2023 is now available. The UNITED WE SQUAT Knee Bending campaign definitely did not disappoint. This PDF Strength Plan takes you through the exact Journey that thousands around the world did in during the Squatober 2023 campaign. This plan is designed to start on a Monday. The back squat is the primary movement each day followed up with plenty of other lower body and upper body strength as well. Anyone ask for BASIC STRENGTH TRAINING? The 2023 campaign answered the call. Plan is designed to train Monday - Friday, and take weekends off. Nothing better than waking up each day with the King of Exercises staring at you waiting to be conquered. The New found squatting strength is just one gift of Squatober. After conquering this month of BASIC STRENGTH TRAINING, you will have a whole new outlook on life.

The 2023 Campaign includes the Fan favorite classics like The SeeSaw, Stairway to Strongville, and The PRESSURE COOKER. And new for 2023, 70’s BIG, The ECHO CHAMBER, and Friday the Thirteenth were introduced. Program is designed for males and females.

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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.

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