Protein isn’t optional—it’s a vital nutrient for busy people, and these 100 satisfying recipes simplify your journey to a healthier you.

A certified holistic nutritionist, entrepreneur, and mom of two, Meredith Youngson believes protein isn’t just a clinical macro to track—it’s the crucial nutrient for busy multitaskers and their families to live a healthier and happier life. Hitting your goals is easier than ever with this collection of 100 high-protein recipes that will boost your energy, stabilize your blood sugar and mood, curb your cravings, and build your strength.

Protein Made Simple contains easy-to-prep hunger-crushing meals, each with 20 to 40 grams of protein and made with real foods. 

• Power up with Cottage Cheese Blender Pancakes or Chicken Chorizo Breakfast Quesadillas to start your day. 
• For lunch, try Chili Crisp Salmon Bowl with Smashed Cucumber Salad for a substantial boost. 
• Refuel with Chocolate Protein Pots de Crème or Creamy Collagen London Fog. 
• For dinner, enjoy Herby Feta Beef Kofta with Pomegranate Crunch Salad or Pickle-Brined Chicken Schnitzel with Braised Cabbage to stay satiated until morning.

Throughout, you’ll also find healthy strategies like how to build a protein-packed pantry, eat mindfully, sleep better, and sustain a movement practice. With both science-backed recipes and practical tips for lasting change, Protein Made Simple shows you how small shifts in cooking and eating can transform the way you—and your loved ones—feel every day.