Help improve your sleep, energy, and well-being with this easy-to-use tracker! Set your sleep goal, log your hours, and track your mood each day. With automatic calculations, you’ll see if you’re meeting your target, monitor patterns, and make small changes for better rest and brighter days.

• Google Sheet format – simple and beginner-friendly
• 12-month tracker – a tab for each month of the year
• Set your sleep goal and log your nightly hours
• See if you’re over or under your target
• Track your mood and get a monthly average
• Calculate your average sleep hours each month

By understanding your sleep habits, you can make small changes that lead to better rest, more energy, and improved well-being!