Train like you're facing a real opponent. The BOB XL Body Opponent Bag is engineered for fighters who refuse to hit lifeless targets. With an extended torso compared to the original BOB, this full-body training dummy gives you expanded striking zones—perfect for mastering body shots, kicks, elbows, and combination work.

This isn’t just a bag—it’s a simulation tool. You develop accuracy, timing, and fight IQ by striking anatomically correct targets. Whether you're training boxing, Muay Thai, MMA, or self-defense, the BOB XL transforms your sessions into real combat preparation.

The adjustable height system (60” to 78”) allows you to simulate different opponents, from shorter fighters to taller frames. The durable base can be filled with water or sand, reaching approximately 250 lbs, giving you a stable yet mobile setup. Its rounded base design makes repositioning effortless—so your training adapts with you.

If you're serious about sharpening precision and conditioning your strikes to land with intent, this is essential equipment.

Key Features & Highlights

• Extended torso design for increased body strike surface

• Ideal for boxing, MMA, Muay Thai, and self-defense training

• Realistic human shape improves accuracy and targeting

• Adjustable height: 60" to 78" for versatile training setups

• Durable base fills with water or sand (approx. 250 lbs filled)

• Rounded base for easy movement and repositioning

• Designed for high-impact strikes: punches, kicks, knees, elbows

Specifications

• Mannequin Height: 42.5"

• Width (Shoulders): 22"

• Depth (Chest): 12"

• Base Dimensions: 24" Diameter x 19.5" Tall

• Total Height Range: 60" to 78"

• Weight (Filled): Approx. 250 lbs (water)

Why This Wins

Most fighters waste rounds hitting static bags with no structure. The BOB XL forces discipline—you strike with intention, target with precision, and train like it matters. That’s the difference between conditioning and real skill development.