These worksheets help teens understand and manage their emotions in healthy, realistic ways—while building self-awareness, confidence, and emotional resilience. Feelings Ninja for Teens encourages teens to explore their thoughts, reactions, and emotions through reflection activities, SEL strategies, group discussions, and creative exercises. Teens will learn how to express emotions, challenge negative thinking, and respond to difficult situations with more confidence and self-control.

These worksheets include:

• The Feelings Thermometer strategy for understanding emotions
• Reflection prompts and real-life teen scenarios
• Group discussions and emotional awareness activities
• Mindset-shifting and reframing exercises
• Emotion toolboxes, playlists, and coping strategies
• Creative SEL activities like Emotion Masks and Talk Back to the Feeling
• A hands-on STEAM project: Edible Butter
• And more!

This is a 25 page high-resolution digital download (pdf).

Letter size 8.5"x11"