These worksheets help teens understand how food affects mood—and how to fuel their minds and bodies for better focus, behavior, and friendships. Hangry Ninja for Teens explores the science behind being "hangry" and teaches the 4 + 3 Strategy to prevent energy crashes and emotional outbursts.

These worksheets include:

• The 4 + 3 Strategy for balanced eating

• Real-life hanger scenarios and solutions

• Food-fueled reflection and planning pages

• Group role-plays and comic strip creation

• Discussion prompts and story starters

• And more!

This is a 21 page high-resolution digital download (pdf).

Letter size 8.5"x11"