The Nike Strength Adjustable Home Gym Bundle combines adjustable dumbbells, an adjustable bench, and a dedicated dumbbell stand into one space-efficient strength training system. Each dumbbell dials from 10 to 65 pounds in 5 lb increments, delivering twelve weight options per hand. The adjustable bench moves from flat through steep incline across 28 angle combinations, secured by a dual pop-pin and ladder system on a heavy-gauge steel frame. The included powder-coated steel stand keeps dumbbells elevated at an ergonomic 20.5" height with a built-in shelf for essentials. Together, the system unlocks a full gym's worth of movements in a single compact footprint.