The TITLE Boxing Pro Shadow Boxer 3.0 helps increase punching speed, power, and upper body strength with shadowboxing resistance. Durable duo resistance rubber bands help deliver faster results compared to traditional shadowboxing alone, while dense rubber handles provide a secure, comfortable grip while enhancing grip and forearm strength. Ideal for warm-ups, conditioning, and technique drills at home, in the gym, or while traveling. Compact 50” length easily fits into most gym bags for convenient on-the-go training.