Assology 101 — Glute Gains, Hip Openers & Nutrition
This isn't a PDF. It's a fully interactive app that lives on your phone — open it before your workout, tap through the exercises, track your goals, and access everything offline.
I built Assology 101 because I kept seeing the same thing over and over — women working hard, doing glute workouts every single day, and still not seeing results. And I knew exactly why. They weren't training the right muscles in the right order, their hips were too tight to even activate their glutes properly, and nobody had ever explained how the anatomy actually worked.
So I put everything together. The anatomy, the hip work, the exercise guides, the nutrition, the recovery — all of it in one place so you finally have a real system, not just random workouts.
This is the exact method I use with my clients. Now it's yours.
What's inside:
- 🍑 Glute Anatomy — I break down all 3 glute muscles with diagrams so you actually understand what you're training and why it matters
- 🔗 Hip Connection — I show you exactly why tight hips are shutting your glutes off and the hip opener sequence I use with every client before we train
- 💪 Exercise Library — Full form guides with photos for every exercise — hip thrusts, RDLs, kickbacks, cables, bands and more
- 📅 8-Week Workout Plan — Three weekly splits (A, B & C) targeting all three muscles, with a full 8-week progression schedule built in
- 🥗 Nutrition for Growth — How to calculate your calories, set your macros, and actually fuel your body to build — not just survive
- ⏰ Meal Timing & Prep — Pre and post-workout meals, batch cooking tips, and my supplement recommendations
- 😴 Recovery & Sleep — The part most people skip. I explain exactly why recovery is where the growth actually happens
- 🎯 Interactive Goals Tracker — Set your goal, write your why, log your measurements weekly (chest, waist, hips, thighs), and track your progress right inside the app
After purchase you'll get an email with your link and instructions to install it on your phone like a real app. It's yours to keep, forever — even without internet.