Add a biometric sensor to each side of the bed. This tracks only the essentials: duration, heart rate, respiration and movement. We believe sleep data is only helpful when it is easy to understand and apply to your health routine. That is why we keep our data points simple, only including the most critical numbers and nothing more. Each morning, you awaken to an overall sleep score between 1-100. This creates a very simple but effective way to track the quality of your sleep performance and make small, sustainable adjustments over time.