Our most complete home rack
The Advanced Multi-Functional Trainer combines a squat rack, smith machine and three independent weight stacks into one footprint, giving you more range and more weight than any other rack in our range.
Squat rack The stainless steel front frame is rated to 350kg and comes with J-hooks and spotter arms for all of your traditional barbell lifts.
Three weight stacks 90kg side stacks on a 2:1 ratio for isolation lifts and dual cable movements, plus a 120kg rear stack on a 1:1 ratio with lat pulldown seat and rowing footplate included.
Smith machine included Base resistance of 20kg, rated to 250kg. Ideal for fixed-plane training and can be turned into a lying leg press with our add-on attachment.
All the accessories Includes a multi-grip pull-up bar, landmine attachment and dip handles, with more add-on accessories available.
Black Friday Price Promise
Buy when you're ready. If we drop the price of this rack over Black Friday, we'll refund you the difference.
See it in person
This rack is on display at our Ampthill showroom. Book an appointment to try it before you buy.
The Advanced Multi-Functional Trainer builds on what our wildly popular Multi-Functional Trainer did so well, bringing everything you need for quality strength training to your home so you can finally say goodbye to those monthly gym memberships, commutes and queues for equipment. Once you start training from home, you'll never want to go back.
What our customers say
Fantastic piece of kit. Delighted with quality. Build process definitely needs two people but quite straight forward. Would recommend having a couple of socket sets on hand to speed things up. It's a massive piece of kit and does absolutely everything I wanted from a multifunction trainer. Delighted!
It's hands down the best purchase I've ever made in my life. I've been lifting weights in commercial gyms since my late teens (now towards my late thirties) and I was worried that I would be missing out by fully converting to a home gym set up. My worries were for nothing as this thing does everything I could ever want in a gym. If you have the space and the money, then it's an absolute no brainer. It's better quality than a lot of commercial equipment I've used over the years. Five months and it hasn't missed a beat! Just wish I'd done it earlier.
Really happy with the product and the service I've received from MuscleSquad.
Train your whole body from home with a squat rack, functional trainer and smith machine in one. We've condensed the best parts of three essential gym machines into one powerful footprint that's as suitable for beginners as it is for advanced lifters.
The side 90kg stacks use a 2:1 ratio, giving you a felt resistance of 45kg. This is perfect for progressing in smaller weight jumps in isolation movements. The rear stack weighs a mighty 120kg on a 1:1 ratio to give you peace of mind that you won't outgrow this machine even in your heaviest lifts. Each stack has a built-in increment plate so you never get stuck on a weight.
The smith bar now features enhanced knurling, delivering the authentic, professional feel of an Olympic barbell whether you're pulling, pressing or resting it against your shoulders. It's rated to 250kg, comes with a shoulder pad and has enough clearance for calf raises even for taller users.
Total height 2306mm
Total width 1995mm
Total depth (inside rack) 1482.5mm
Total depth 2135mm
Net weight 650kg
Frame 50 x 50 x 2mm stainless steel front supports
Hole spacing / size 100mm spacing, 20.5mm holes
Bar compatibility 6ft international, all 7ft bars
Boltable to floor No
Folding No
Brace plates Yes
Smith machine Knurled bar with shoulder pad
2 x adjustable side pulleys 90kg, 2:1 ratio
1 x fixed rear pulley 120kg, 1:1 ratio
Commercial-grade nylon pulley wheels Included as standard
Built-in incremental weight plate For fine weight adjustments
Multi-grip pull-up bar With wide, neutral and supinated grips
Adjustable dip bars Two width positions
Detachable lat pulldown seat With plenty of height adjustment
Short bar For narrow cable exercises
Lat pulldown bar For wide cable exercises
J-hooks and spotter arms For barbell lifts
6 x weight storage poles For storing Olympic weight plates
2 x D-handles For cable exercises
Landmine attachment For T-Bar rows and landmine press
Bull Horn Dip Handle Targets the triceps and chest.
Leg Press Attachment Slots around the smith bar so you can perform lying leg presses.
Jammer Arms Great for chest press, shoulder press, shrugs and rows.
Wheel Upgrade Kit 25 aluminium pulley wheels for the rack's cable system.
The Advanced Multi-Functional Trainer is not compatible with accessories from any other MuscleSquad range.
Save with a full gym package
You can buy the Advanced Multi-Functional Trainer as part of a package for a group discount. Each set includes the rack, our Phase 3 FID Bench, Phase 1 7ft Olympic Barbell and your choice of weight plates.
Rubber Tri-Grip Most popular
Rubber Bumper Olympic style
Crumb Rubber Bumper Quietest
Competition Metal Core Thinnest profile
Rubber Coloured Bumper Competition colours
Coloured Competition Metal Core Thinnest profile
Simply make your selection at the top of the page for extra savings.
Assembly and installation
This is a big build. If you're not confident building large equipment, we recommend getting it professionally installed.
Professional installation (recommended) Our team can build your rack for you in select postcodes. Outside our coverage? We'll refer you to one of our trusted installation partners. Email sales@musclesquad.com for a quote.
Build it yourself You'll need two people and some decent experience in DIY. Every rack ships with an instruction manual, and we have a full build video to guide you through the process.
Choosing the right all-in-one rack
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Multi-Functional Trainer
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You are here
Advanced Multi-Functional Trainer
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Phase 4 Flagship Rack
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Phase 4 with Smith
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Phase 3 Modular Rack
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| Weight Stack | 2 x 72kg rear stacks | 2 x 90kg side stacks, 1 x 120kg rear stack | 2 x 100kg side stacks | 2 x 100kg side stacks | 2 x 100kg side stacks |
| Smith Machine | Yes | Yes | No | Yes | Yes |
| Cable Ratio i A 1:1 ratio gives you more weight. A 2:1 ratio gives you smaller jumps to progress in. Learn more | 1:1 (2:1 conversion kit available to buy) | 1:1 and 2:1 | 1:1 and 2:1 | 1:1 and 2:1 | 1:1 and 2:1 |
| Total Height | 2240mm | 2306mm | 2320mm | 2320mm | 209cm / 219cm / 234cm |
| Total Depth (w/ attachments) | 1680mm | 2135mm | 1585mm | 1912mm | 1801mm |
| Frame | 50 x 50 x 2mm stainless steel front frame | 50 x 50 x 2mm stainless steel front frame | 75 x 75 x 3mm powder-coated steel | 75 x 75 x 3mm powder-coated steel | 75 x 75 x 2.5mm powder-coated steel |
| Commercial Grade | No | No | Yes | Yes | No |
| Installation Available* | Yes | Yes | Yes | Yes | Yes |
| Accessory Range | MFT accessories | MFT accessories | Phase 4 accessories | Phase 4 accessories | In development |
| Price | Loading... | Loading... | Loading... | Loading... | Loading... |
| More Information | View Product | View Product | View Product | View Product | View Product |
*Select postcodes only
Not sure where to start?
Tell us about your space and our team will send you a free video proposal. No obligations, no strings attached.
Frequently asked questions
You can, but a DIY background is strongly recommended. You'll need two people and a full set of tools to complete the build. Each rack comes with an instruction manual that outlines each step, and we have a full build video on YouTube to guide you further. If you're not confident with the build, we strongly recommend using a professional installer, whether through us or one of our installation partners.
Full measurements are provided in the Specs tab further up the page. Beyond that, we recommend 30cm of additional ceiling clearance to train pull-ups and 30cm on either side of the rack to comfortably load plates onto the smith bar.
Your rack will be delivered on a pallet to the nearest kerbside to your address. This is standard for equipment this size since our delivery partners aren't insured to bring the rack onto your property. You can then decant the box and move the parts inside. No part weighs more than 25kg.
Before your delivery, you'll be contacted by our couriers to arrange a date so you can be in to accept the pallet. We can also arrange specific delivery dates or hold your order until you're ready to receive it. Simply get in touch before ordering and we'd be happy to help.
No and it wouldn't be necessary anyway. It weighs over 600kg and is solid as a rock. This is the main rack our team trains with in our staff gym where it gets regular use and has never budged once.
Yes, it's highly recommended. We suggest having gym flooring across your entire space, but at the very least it should be under your equipment where the brunt of the weight is centred.
Yes, we offer interest-free finance for 12 months and interest-bearing finance up to 48 months through our partners Novuna. Applications are subject to status and eligibility.
All MuscleSquad racks come with a 10 year warranty on the frame and 2 years on the cables, pulleys and accessories. If anything goes wrong in that time, contact us and we will arrange a replacement.
England and Scotland (excluding Highlands)
Your rack will be delivered by our delivery partners, Pallex. They will contact you within 48 hours of your order to arrange a convenient delivery day to kerbside. The rack will arrive on a pallet, please arrange disposal of the pallet as Pallex will not take it away. Delivery is usually within 5–10 days.
Scottish Highlands
Your rack will be delivered by our delivery partners, Pallex. They will contact you within 48 hours of your order to arrange a convenient delivery day to kerbside. The rack will arrive on a pallet, please arrange disposal of the pallet as Pallex will not take it away. Delivery is usually within 5–10 days.
Northern Ireland
Your rack will be delivered by our delivery partners, Pallet Line. They will contact you within 48 hours of your order to arrange a convenient delivery day to kerbside. The rack will arrive on a pallet, please arrange disposal of the pallet as Pallet Line will not take it away. Delivery is usually within 5 days.
If you have any questions about delivery, visit our delivery information page or get in touch by email or chat.
All MuscleSquad products come with a comprehensive warranty for added peace of mind.
10 years Frame cover
2 years Accessories, pulleys and cables
48 hours Response time for warranty claims
During the warranty period, contact us directly and we will arrange a replacement.
Warranty does not cover
- Damage resulting from negligence (e.g. dropping the product)
- Damage resulting from unauthorised modification
- Damage caused by weather or natural disaster (e.g. rust from outdoor storage)
- The product must only be used indoors in a temperature-controlled environment and kept dry.
- Theft or loss of the product
- Improper cleaning
- No chemical solution should be sprayed directly onto the product. This can remove paint, ceramic coating, ionised or chromed finishes and cause rust. Damage caused by chemical products will void the warranty.
To obtain warranty service, email info@musclesquad.com with full details of the issue, including photos where possible. We will respond with a resolution within 48 hours.
Launch DateJanuary 9, 2024
Days In Market1,012
VendorMuscleSquad
Variants7