The only rack you need
A squat rack, functional trainer and smith machine in one footprint. The Multi-Functional Trainer opens the door to full strength training at home without the time and money spent going to the gym.
Squat rack Suitable for all of your barbell movements, with J-hooks and spotter arms rated to 350kg.
Functional trainer Dual 72kg stacks on a true 1:1 ratio, 16 positions for full cable isolation work.
Smith machine Counterbalanced bar rated to 250kg for safe fixed-plane training.
All the accessories Includes a multi-grip pull-up bar, landmine attachment and dip handles, with more add-on accessories available.
Black Friday Price Promise
Buy when you're ready. If we drop the price of this rack over Black Friday, we'll refund you the difference.
See it in person
This rack is on display at our Ampthill and Preston showrooms. Book an appointment to try it before you buy.
One footprint replaces a squat rack, a cable machine and a smith machine. It is built on a stainless steel frame and backed by a 10 year frame warranty, so it is designed to be the last rack you buy.
Beyond the big three you also get a built-in pull-up bar and adjustable dip station, a landmine attachment for rotational and unilateral work, a row footplate, leg brace and resistance band peg. The frame expands further with optional jammer arms, a leg press attachment and a 2:1 conversion kit, so it grows with your training.
What our customers say
You couldn't ask for more from a trainer at this price. The trainer arrived on a pallet and was delivered within a week of ordering with plenty of warning of what day and time it would arrive. It took two of us approx. 6 hours to install with a couple of missteps along the way. The one query I did have about installing the pull-up bar was answered quickly by the online support. Overall I'd highly recommend both the company and the product and will definitely be using them again for future purchases.
I have had my MuscleSquad Multi-Functional Trainer for 18 months now and it has been in regular use since day one. I am very pleased to say that it still looks and functions as if it arrived yesterday. Not a single part has shown any signs of ageing or wear. I have added some accessories too like Jammer arms etc. Those really help take the exercising to the next level with additional training options opening up.
Best buy I've made, allows for full training of the body in such a small space.
Hit all your big compound lifts with a squat rack, functional trainer and smith machine merged into one. Use the J-hooks for squats and bench press, or the spotter arms to rack your deadlifts. With a 350kg max barbell load, it handles whatever you put on it.
The dual 72kg weight stacks are on a 1:1 ratio, meaning you feel the full weight on your heavy lifts. When it's time to go light, the built-in 2.5kg increment plates allow for smooth progression.
The smith bar is counterbalanced to a base resistance of 7kg and has improved knurling for an Olympic barbell feel. Rated to 250kg and supplied with a shoulder pad, it is built for your heaviest sessions.
Total height 2240mm
Total width 1990mm
Total depth (including spotter arm) 1680mm
Total depth 1440mm
Net weight 450kg
Frame 50 x 50 x 2mm stainless steel front supports
Hole spacing / size 100mm spacing, 20.5mm holes
Bar compatibility 6ft international, all 7ft bars
Max barbell load 350kg
Max smith load 250kg
Boltable to floor Yes
Brace plates Yes
Smith machine Counterbalanced bar with shoulder pad
2 x adjustable cable pulleys With 2 x 72kg weight stacks (144kg total, 4.5kg increments)
Pull-up bar Integrated into the frame
Adjustable dip bars Multiple width positions
Row footplate For seated cable row movements
Leg brace For lat pulldowns and overhead cable work
2 x J-hooks and 2 x spotter arms For barbell racking and safety
Landmine attachment For rotational and unilateral movements
6 x weight plate storage poles Integrated into the frame
2 x single handle attachments For cable exercises
Built-in increment plates For fine weight adjustments
Resistance band hole and peg For band-assisted or band-resisted movements
Bull Horn Dip Handle Target the triceps and chest.
Leg Press Attachment Slots around the smith bar so you can perform lying leg presses.
Jammer Arms Great for chest press, shoulder press, shrugs and rows.
2:1 Ratio Conversion Kit Converts your machine into a 2:1 system for lighter weight jumps. Sold individually in case you'd like to leave one stack on the heavier 1:1 setting.
90kg Upgrade Kit Longer central poles and additional weight plates to upgrade your weight stacks to 90kg. Sold as pairs in either 1:1 or 2:1 options.
Lat Pulldown Extension Attachment Raises your cable up and away from the rack's uprights, positioning you in a more natural position for lat pulldowns.
Wheel Upgrade Kit 26 aluminium pulley wheels for the rack's cable system. Does not include additional wheels for the conversion kit or lat extension.
The Multi-Functional Trainer is not compatible with accessories from any other MuscleSquad range.
Save with a full gym package
You can buy the Multi-Functional Trainer as part of a package for a group discount. Each set includes the rack, our Phase 3 FID Bench, Phase 1 7ft Olympic Barbell and your choice of weight plates.
Rubber Tri-Grip Most popular
Rubber Bumper Olympic style
Crumb Rubber Bumper Quietest
Competition Metal Core Thinnest profile
Rubber Coloured Bumper Competition colours
Coloured Competition Metal Core Thinnest profile
Simply make your selection at the top of the page for extra savings.
Assembly and installation
This is a big build. If you're not confident building large equipment, we recommend getting it professionally installed.
Professional installation (recommended) Our team can build your rack for you in select postcodes. Outside our coverage? We'll refer you to one of our trusted installation partners. Email sales@musclesquad.com for a quote.
Build it yourself You'll need two people and some decent experience in DIY. Every rack ships with an instruction manual, and we have a full build video to guide you through the process.
Hear from our founder Chris -
Why the Multi-Functional Trainer is so versatile and effective
Choosing the right all-in-one rack
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You are here
Multi-Functional Trainer
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Advanced Multi-Functional Trainer
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Phase 4 Flagship Rack
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Phase 4 with Smith
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Phase 3 Modular Rack
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| Weight Stack | 2 x 72kg rear stacks | 2 x 90kg side stacks, 1 x 120kg rear stack | 2 x 100kg side stacks | 2 x 100kg side stacks | 2 x 100kg side stacks |
| Smith Machine | Yes | Yes | No | Yes | Yes |
| Cable Ratio i A 1:1 ratio gives you more weight. A 2:1 ratio gives you smaller jumps to progress in. Learn more | 1:1 (2:1 conversion kit available to buy) | 1:1 and 2:1 | 1:1 and 2:1 | 1:1 and 2:1 | 1:1 and 2:1 |
| Total Height | 2240mm | 2306mm | 2320mm | 2320mm | 209cm / 219cm / 234cm |
| Total Depth (w/ attachments) | 1680mm | 2135mm | 1585mm | 1912mm | 1801mm |
| Frame | 50 x 50 x 2mm stainless steel front frame | 50 x 50 x 2mm stainless steel front frame | 75 x 75 x 3mm powder-coated steel | 75 x 75 x 3mm powder-coated steel | 75 x 75 x 2.5mm powder-coated steel |
| Commercial Grade | No | No | Yes | Yes | No |
| Installation Available* | Yes | Yes | Yes | Yes | Yes |
| Accessory Range | MFT accessories | MFT accessories | Phase 4 accessories | Phase 4 accessories | In development |
| Price | Loading... | Loading... | Loading... | Loading... | Loading... |
| More Information | View Product | View Product | View Product | View Product | View Product |
*Select postcodes only
Frequently asked questions
You can, but a DIY background is strongly recommended. You'll need two people and a full set of tools to complete the build. Each rack comes with an instruction manual that outlines each step, and we have a full build video on YouTube to guide you further. If you're not confident with the build, we strongly recommend using a professional installer, whether through us or one of our installation partners.
Full measurements are provided in the Specs tab further up the page. Beyond that, we recommend 30cm of additional ceiling clearance to train pull-ups and 30cm on either side of the rack to comfortably load plates onto the smith bar.
Your rack will be delivered on a pallet to the nearest kerbside to your address. This is standard for equipment this size since our delivery partners aren't insured to bring the rack onto your property. You can then decant the box and move the parts inside. No part weighs more than 25kg.
Before your delivery, you'll be contacted by our couriers to arrange a date so you can be in to accept the pallet. We can also arrange specific delivery dates or hold your order until you're ready to receive it. Simply get in touch before ordering and we'd be happy to help.
The rack can be bolted to the floor but it's not necessary. It weighs almost 450kg and is solid as a rock. We train with this in our own staff gym and it's not bolted down.
Yes, it's highly recommended. We suggest having gym flooring across your entire space, but at the very least it should be under your equipment where the brunt of the weight is centred.
Yes, we offer interest-free finance for 12 months and interest-bearing finance up to 48 months through our partners Novuna. Applications are subject to status and eligibility.
All MuscleSquad racks come with a 10 year warranty on the frame and 2 years on the cables, pulleys and accessories. If anything goes wrong in that time, contact us and we will arrange a replacement.
England and Scotland (excluding Highlands)
Your rack will be delivered by our delivery partners, Pallex. They will contact you within 48 hours of your order to arrange a convenient delivery day to kerbside. The rack will arrive on a pallet, please arrange disposal of the pallet as Pallex will not take it away. Delivery is usually within 5–10 days.
Scottish Highlands
Your rack will be delivered by our delivery partners, Pallex. They will contact you within 48 hours of your order to arrange a convenient delivery day to kerbside. The rack will arrive on a pallet, please arrange disposal of the pallet as Pallex will not take it away. Delivery is usually within 5–10 days.
Northern Ireland
Your rack will be delivered by our delivery partners, Pallet Line. They will contact you within 48 hours of your order to arrange a convenient delivery day to kerbside. The rack will arrive on a pallet, please arrange disposal of the pallet as Pallet Line will not take it away. Delivery is usually within 5 days.
If you have any questions about delivery, visit our delivery information page or get in touch by email or chat.
All MuscleSquad products come with a comprehensive warranty for added peace of mind.
10 years Frame cover
2 years Accessories, pulleys and cables
48 hours Response time for warranty claims
During the warranty period, contact us directly and we will arrange a replacement.
Warranty does not cover
- Damage resulting from negligence (e.g. dropping the product)
- Damage resulting from unauthorised modification
- Damage caused by weather or natural disaster (e.g. rust from outdoor storage)
- The product must only be used indoors in a temperature-controlled environment and kept dry.
- Theft or loss of the product
- Improper cleaning
- No chemical solution should be sprayed directly onto the product. This can remove paint, ceramic coating, ionised or chromed finishes and cause rust. Damage caused by chemical products will void the warranty.
To obtain warranty service, email info@musclesquad.com with full details of the issue, including photos where possible. We will respond with a resolution within 48 hours.
Launch DateDecember 13, 2022
Days In Market1,404
VendorMuscleSquad
Variants7