Dear Anxiety is a thoughtful deck of 60 therapy and coaching cards for working with anxiety, especially when clients find it hard to explain what they feel.

The cards give language and structure to experiences that can otherwise stay vague, overwhelming, or hidden. They help clients explore anxious thoughts, notice body reactions, and find coping strategies they can understand and use in everyday life.

Designed to supports gentle conversations about anxiety without forcing clients to have the perfect words right away. It offers a caring starting point for reflection, emotional awareness, and practical next steps.

Authored by Malisa Zymberi is a mental health professional and author based in Berlin, Germany. Malisa focuses on making mental health support more accessible, human, and comforting. 

✓ Helps clients express anxiety when words are difficult to find
✓ Supports conversations about anxious thoughts, body signals, and coping strategies
✓ Creates structure for therapy, coaching, workshops, and support groups
✓ Encourages self-awareness, emotional resilience, and calmer reflection

For: Therapists, coaches, counselors, educators, facilitators, mental health professionals, support groups, and individuals working with anxiety

Package contents

• 60 therapy and coaching cards
• 20 Anxious Thoughts cards
• 20 Body Reactions cards
• 20 Coping Strategies cards
• Instruction booklet with guidance for using the deck