A free workbook designed for coaches and therapists, this resource guides clients through evidence-based exercises and techniques to help them manage difficult thoughts and emotions, clarify their core values, and take committed action toward meaningful goals. With step-by-step activities and reflection prompts, you can help your clients build psychological flexibility, enhancing their ability to face adversity and live in alignment with their true purpose.

What's inside?

• Introduction to Acceptance and Commitment Therapy
• Exercises for the 6 processes of ACT
• Resources you can use for working with ACT