Close Grip Row Handle • NORTHERN

Northern Close Grip Row Handle

A handle built for the pull that finishes the set.

The narrow, parallel grips of this close grip row handle keep your hands close and your elbows tucked, so the row lands on the mid-back instead of spreading out across the shoulders. Built for anyone running cable or seated row work at home who wants a proper squeeze at the finish. Work the lats with our close grip cable row handle.

The solid steel triangle frame stays rigid under load, while the textured rubber handles help you maintain your grip through heavier sets. Connect it to a cable machine or pulley system using the central carabiner clip and start your back session.

Key Features:

Textured Rubber Grip

Knurled surface that holds firm through sweaty and heavy sets. The rubber grop is designed to prevent slipping so that you can focus on the work.

Narrow Parallel Grips

Keeps hands close and elbows tucked for a mid-back focused row and developed lats.

Chrome-Finish Triangle Frame

Made from heavy-duty, solid steel that stays strong under load on heavy pulls. Chrome coating to resists corrosion, wear, and rust.

Quick-Clip Attachment

With a carabiner clip at the center for easier hook-up and swap-out between exercises. Easy to attach to cable machines, seated row machines or power rack pulley extensions.

Compact Design & Versatile

Compatible with almost all standard cable machines or pulley system setup in home gyms or commercial facilities.

Ideal For

Seated Cable Rows

The parallel grips will keep your elbows tucked as you pull towards your torso, making this row handle attachement well suited to controlled seated rows.

Lat and Mid-Back Training

Close-grip rows work the lats while working the rhomboids, traps, rear shoulders and biceps into the movement.

Home Gym and Commercial Training Facilities

Designed for both compact home gym setups and heavy-use commercial facilities. Clip onto a power rack pulley extension, a functional trainer, or a cable machine.

Beginners, Intermediate and Experienced Lifters

Beginners get a straightforward grip that makes the rowing path easier to control. Experienced lifters can use it for progressive overload, higher-rep back work and heavier rowing sets.

How to Use the Close Grip Row Handle for a Stronger Mid-Back Squeeze

Connect It to the Low Pulley

Attach the cross grip row handle securely to the cable machine or seated row machine using the carabiner clip. Sit with your feet planted against the platform and keep a slight bend in your knees.

Brace Before You Pull

Lift your chest, tighten your core, and keep your shoulders down. Before initiating the pull with your close grip row handle, ensure your torso is completely locked in. Start every rep from a stable, anchored position rather than using momentum to break the weight away from the stack.

Pull Through Your Elbows

Hold both the close grip row handles firmly and drive your elbows backwards. Bring the attachment towards your lower ribs or upper abdomen without lifting your shoulders.

Pause Briefly

Bring the row grip handle towards your lower ribs or upper abdomen. Pause briefly without pushing your chest forwards to shorten the movement.

Control the Return

Let your arms extend and your shoulder blades move forwards gradually. Maintain the tension on the cable and don't allow the plates to crash down.

Build the Load Gradually

Start with a load you can control through every rep. Increase the resistance or weight load once you can keep your torso stable and control both the pull and return.

One handle, one tight line, a proper squeeze every rep. Clip in, row, and let the shape do the work. We do the details. You do the work.

Delivery Available Across the UK

Every order is carefully packed and delivered directly to your door. Order your close grip row handle and schedule for delivery across England, Scotland, Wales and Northern Ireland or pick up at our warehouse.

Other Cable Attachments and Handles

Need a different grip, bar or pulling angle? See our cable machine attachments, bars and handles for your pulldowns, rows, curls and tricep work.