PROJECT: STRENGTH is a 12-week performance strength program built for CrossFit athletes who want real-world strength that transfers to performance.

Built around progressive percentage-based lifting, positional strength and athletic accessory work, this program develops:

• squat strength

• deadlift strength

• overhead strength

• trunk stability

• posterior chain durability

• and confidence under heavy load

Designed to complement regular CrossFit training, PROJECT: STRENGTH helps you build strength without sacrificing athleticism.

Includes:

• 12-week structured program

• Initial testing protocol

• Percentage-based progression
  

• Mobile-friendly PDF

Build strength that transfers.