Everyone experiences feelings, and when we do, we feel them not only in our minds but also in our bodies. This happens because our minds and bodies are closely connected. Not everyone feels the same emotion in the same place, but all feelings can show up in the body, and everyone has them.

In this activity, you will learn where big feelings can show up in your body. When you notice where a feeling shows up, you can name it sooner and make calmer choices. This helps you take care of both your body and your feelings.