Strengthen your legs, glutes, core, back, and arms with the RIDER003 Squat & Rowing Training Machine. Its combined squat-and-row motion delivers efficient, low-impact full-body exercise, while adjustable positioning and multiple resistance levels make it suitable for a wide range of home fitness routines.

• Squat and Row in One: Combine lower-body squats with an upper-body rowing motion to engage multiple muscle groups and improve strength, endurance, coordination, and overall workout efficiency.
• Three Resistance Levels: Choose from three included resistance bands with different tension levels to customize workout intensity as your strength and fitness improve.
• Adjustable for Your Body: Change the handle position and seat distance to accommodate different heights, improve exercise posture, and maintain more comfortable movement throughout each session.
• Track Every Workout: The integrated LCD monitor displays key exercise metrics, helping you track your activity and stay focused on your daily fitness goals.
• Strong and Space-Saving: The sturdy carbon-steel frame supports users weighing up to 400 lbs, while the foldable structure makes the machine easier to store in a corner or compact home workout area.