Originally designed to train the quick twitch muscles of the wrists of competitive jump rope athletes, speed balls are now considered a secret weapon! Speed ball trainers allow athletes to eliminate the thought of having to clear or jump over the cord and put 100% focus on wrist patterns, hand and elbow placement and symmetry issues. The speed balls are used in all of Molly’s seminars and are considered a crucial tool in truly getting a sense of how to control the jump rope with technicality vs. arm/shoulder power. Speed balls are also awesome for athletes with lower body injuries or athletes who want to jump rope in confined spaces.

• One of a kind Pivoting eye technology engineered and used only on the JumpNrope line. The technology allows the wire to follow your hands every move. The decreased degree of range is specifically designed for speed and power (double unders)
• Dual bearing system for a friction free experience
• Tapered lightweight handles made with a shatterproof high-performance nylon resin.
• Highest grade resistance wiffle balls
• All materials sourced in the USA and manufactured in the USA.
• 100% adjustable to adjust with your changing form
• Warrantied handles only
•  Indoor / outdoor use

Specifications

Handles

• Length regular 4.5”, long flexy 6.75”
• Lifetime warranty on handles
• High-performance nylon resin. Shatterproof.

Wiffle balls

• Uniform holes for maximum accuracy
• Length regular 4.5”, long 6.75”
• Lifetime warranty on handles only

Additional information

Instructional video

Soming soon

Bragging Rights

• Used in the Molly Metz Method seminars and online courses.