It was time for a change.

A couple of years ago, working around old injuries had left my training feeling boring and uninspired. I needed a new challenge—something that would keep my teeth sharp. On May 1, 2020, I committed to training with a weight vest for 30 days: squats, push-ups, and pull-ups or chin-ups, twice a day, every single day.

A 30-day challenge turned into my new training obsession.

I called it WALRUS training—the fatter, grosser cousin of the Navy SEAL. I anointed myself a Suburban Commando: able to handle any physical task a middle-aged man might be asked to do.

What Is WALRUS Training?

WALRUS training is full-body weight-vest training that can be as simple or creative as you want it to be. Start with the basics and expand from there:

• Squats
• Push-ups and dips
• Chin-ups and pull-ups
• Sled work
• Rope work
• Hill training

Put on a 20-pound weight vest and build your body and spirit.

The WALRUS Patch

The WALRUS Patch represents the training, the challenge, and the Suburban Commando mindset. Wear it as a reminder that effective training doesn’t have to be complicated—it just has to be done.

Product Details

• Velcro backing for quick, secure attachment
• Compatible with patch-ready gear, including weight vests, backpacks, and duffel bags
• Measures 4″ at tallest × 3.25″ at widest