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The book that started it all. 5/3/1 2nd Edition is Jim Wendler's foundational strength training system — simple, proven, and built to work for anyone from absolute beginners to elite-level lifters.

If you're serious about getting stronger, this is where you start.

Why 5/3/1 Works

• Built around the four most important lifts: squat, bench press, deadlift, and military press
• Progressive overload that actually makes sense — no guesswork, no fluff
• Used by high school, college, and pro-level coaches with their athletes
• Flexible enough to fit any schedule — 2, 3, or 4 days per week
• 133 pages of no-BS programming you can start immediately

What's Inside the 2nd Edition

• New chapters on programming assistance work for all major lifts
• Full body training to increase your squat and overall strength
• Simple, effective nutrition guidance for size and strength
• How to combine 5/3/1 with CrossFit-style conditioning
• Rest/pause training for maximum size and strength gains

This listing is for the physical paperback. An official eBook edition is also available.