Eat. Sleep. Mate. Defend. The essentials. Most people would be better off paying more attention to these four things and less attention to everything designed to distract them.
If I had to choose one today, I’d pick sleeping. It’s the only one I can’t always do when I want. Twenty years ago, the answer probably would have been mating.
We live in a time when many of our biggest problems come from eating too much, moving too little, and forgetting what actually matters. In other words, a lot of people have it too good.