BC Strength Ankle Weights are used at Glute Lab for quadruped hip extension variations, fire hydrants, standing kickbacks, standing hip abduction, side lying hip abduction, bird dogs and reverse hypers.

This purchase contains a set of 2 x 10lb BC Strength Ankle Weights.

• Made from high-quality Neoprene Fabric
• One size fits all
• Adjustable velcro straps are easy to use and provide a close and comfortable fit for any size user
• Weight can be adjusted from 2lb to 10lbs per ankle cuff, in 2lb increments
• The 2lb filler weights are made from a sand and steel mix and enclosed in a high quality neoprene shell. The weight mix is also enclosed in a poly bag prior to sewing of each weight filler