The BC Strength Mat is a professional grade fitness mat that can be used to provide cushioning and support during any floor based exercises. At Glute Lab they're used for exercises such as glute bridges, frog pumps and side lying hip raises. They can be used for a wide range of supine, side lying, quadruped and kneeling exercises.

Please note that the BC Strength Mat Holder is not included in this purchase.

• Made from chemical-free, latex-free Closed Cell Foam
• Extra large size measures 72 inches long, 0.5 inches thick and 24 inches wide with grommets that are 15.5 inches apart on center 
• Grippy surface enhances traction and keeps mat from sliding on floor during use
• Dual-Sided with a textured side for increased traction during dynamic movements and a smooth side for slower controlled movements
• Grommets for quick and easy storage (works with the wall mounted BC Strength Mat Holder)