The BC Strength Resistance Band is available in 4 different strengths, and can be used for a wide range of exercises.
The BC Strength Resistance Band is especially effective for exercises such as:
| Product | Approximate Resistance |
| Resistance Band Ultimate Black | 41kg to 69kg |
| Resistance Band Super Heavy Violet | 28kg to 49kg |
| Resistance Band Extra Heavy Teal | 22kg to 40kg |
| Resistance Band Light Pink | 9kg to 18kg |