Pull Up Bands — Build Upper Body Strength for Climbing

Designed by Lattice coaches with over 50 pull-up variations, these bands are a core tool for any climbing training plan. Pull Up Bands help you develop:

• Stronger lock-offs
• More powerful moves
• Better center-of-mass control

A full set allows you to fine-tune resistance, hit your target reps, and train specific energy systems for accelerated progress toward your climbing goals.

Versatile Training Uses

• Reduce weight during hangboarding
• Shoulder girdle & injury prevention: frontal raises, external/internal rotations, pull-downs, pull-aparts
• Upper body mobility: shoulder dislocations, side bends, circle-arounds, looped V’s, cross abduction, IYT sequences
• Pre-climb warm-ups targeting problem areas

Set Includes

• Yellow (Light): 5kg / 11lb | 6.4mm / 0.25in
• Red (Medium): 10kg / 22lb | 13mm / 0.51in
• Black (Heavy): 20kg / 44lb | 22mm / 0.87in
• Blue (Extra Heavy): 30kg / 66lb | 32mm / 1.26in
• Carry case

Max Loads

• Yellow – 5kg / 11lb
• Red – 10kg / 22lb
• Black – 20kg / 44lb
• Blue – 30kg / 66lb