17:I[3791,["689","static/chunks/689-ac99e873a583c8d2.js","756","static/chunks/756-a9ecde34e97f91b2.js","604","static/chunks/app/(default)/%5Bshop_slug%5D/page-d3966bfab833c9aa.js"],"default"] 18:I[5117,["689","static/chunks/689-ac99e873a583c8d2.js","756","static/chunks/756-a9ecde34e97f91b2.js","604","static/chunks/app/(default)/%5Bshop_slug%5D/page-d3966bfab833c9aa.js"],"default"] 19:T6e2,

30 Days to Move Better and Hurt Less

If your joints feel rusty, your muscles stiff, or you’re just tired of waking up feeling older than you are—this book is for you.

YOUR BODY’S NOT MADE OF TITANIUM is a 30-day guided mobility reset by exercise physiologist Donna Medina. Inside, you’ll get:

✅ One simple movement a day for 30 days, each with clear instructions to help loosen tight areas, improve how your body moves, and keep you from feeling stuck.
✅ Special reset routines for your hips, shoulders, spine, ankles, and more—so you can build your own longer sessions when you’re ready.
✅ Easy ways to work these drills into your day—first thing in the morning, as a break from sitting, or alongside your workouts.

And that’s not all—when you order, you’ll also receive 5 weeks of follow-along mobility videos through the Gymnanigans Mobility Reset program. These guided sessions bring the book to life, helping you stay consistent and supported through your reset.

This isn’t about chasing soreness or getting “bendy.” It’s about moving well, easing pain, and staying strong enough to keep doing the things you love—at any age.

👉