Body-Solid SPR500 Cable & Rowing Half Rack Package • Select Fitness

SPR500 Cable & Rowing Half Rack Package

SPR500 Cable and Rowing Half Rack Package

The SPR500 Cable & Rowing Half Rack Package combines commercial rack training, high and low pulley exercises, adjustable bench work, and rowing in one versatile strength and conditioning setup. Built around the Body-Solid SPR500 Commercial Half Rack, the package adds the SPRHLA Lat Attachment, GROW Rower Attachment, and SFID425 Heavy Adjustable Bench to expand the system beyond traditional barbell training.

Designed for serious home gyms, training studios, schools, athletic facilities, and commercial fitness spaces, this package supports free-weight exercises, cable-based strength movements, bench training, pull-ups, and low-impact rowing without requiring several separate standalone machines.

Package Includes

Half Rack: Body-Solid Pro Clubline SPR500 Commercial Half Rack
Cable System: Body-Solid Pro Clubline SPRHLA Lat Attachment
Rowing Attachment: Body-Solid GROW Rower Attachment
Adjustable Bench: Body-Solid Pro Clubline SFID425 Heavy Adjustable Bench

SPR500 Cable & Rowing Half Rack Package Features

Multi-Function Strength & Conditioning Station: Combines rack-based lifting, high and low cable exercises, adjustable bench training, pull-ups, and rowing in one coordinated package.
Commercial Half Rack Foundation: The SPR500 features a 3" x 3" 11-gauge steel mainframe with premium J-cup liftoffs, safety spotter arms, and an integrated chinning bar for demanding strength workouts.
Integrated High & Low Pulley Training: The SPRHLA expands the rack with cable exercises including lat pulldowns, seated rows, curls, shrugs, triceps movements, and other upper- and lower-body exercises.
Smooth Cable Performance: Large-diameter sealed-bearing pulleys and 2,200 lb test nylon-coated aircraft-quality cables provide durable and consistent resistance during pulley exercises.
No Cable Change Design: Move between high- and low-pulley exercises without repeatedly rerouting the cable system, helping keep workouts efficient.
Convertible Rowing Station: The GROW attaches to the SPRHLA low pulley to transform the rack system into a rowing station for low-impact cardiovascular and full-body conditioning workouts.
Strength & Cardio in One Setup: Rowing adds conditioning work for the legs, back, arms, and core while the rack and cable system remain available for progressive strength training.
Adjustable Bench Training: The SFID425 provides flat, incline, decline, and seated positions for presses, dumbbell exercises, core work, and other bench-based movements.
Commercial Training Versatility: Suitable for squats, bench presses, rack pulls, pull-ups, lat pulldowns, cable rows, curls, rowing, shoulder presses, and a wide range of accessory exercises.

SPR500 Cable & Rowing Half Rack Package Specifications

Body-Solid SPR500 Commercial Half Rack

Product Type: Commercial half rack
Mainframe: 3" x 3" 11-gauge steel construction
Included Rack Hardware: Two premium J-cup liftoffs and two safety spotter arms
Pull-Up Station: Integrated chinning bar
Adjustment System: Laser-cut adjustment markings
Safety Spotter Arm Capacity: 1,000 lbs
Dimensions: 50" L x 53" W x 89" H
Assembled Weight: 208 lbs

Body-Solid SPRHLA Lat Attachment

Product Type: High and low pulley attachment
Compatibility: Designed for the Body-Solid SPR500 Half Rack
Pulley System: High and low pulley stations
Pulleys: Large-diameter sealed-bearing pulleys
Cables: 2,200 lb test nylon-coated aircraft-quality cables
Cable Operation: No-cable-change design between high and low pulley exercises
Included Attachments: Lat bar and low row bar
Dimensions When Attached: 73" L x 53" W x 89" H
Assembled Weight: 91 lbs

Body-Solid GROW Rower Attachment

Product Type: Cable-system rowing attachment
Compatibility: Connects to the SPRHLA low pulley system
Training Use: Full-body rowing and cardiovascular conditioning
Dimensions: 66" L x 20" W x 12" H
Assembled Weight: 43 lbs

Body-Solid SFID425 Heavy Adjustable Bench

Product Type: Commercial adjustable bench
Weight Capacity: 1,000 lbs
Back Pad Positions: Flat, incline, and decline
Seat Positions: Flat, 10 degrees, and 18 degrees
Mobility: Oversized transport wheels
Dimensions: 66" L x 25" W x 18" H
Assembled Weight: 90 lbs

Complete Package Use

Training Applications: Squats, bench presses, rack pulls, pull-ups, lat pulldowns, cable rows, curls, triceps exercises, shoulder presses, rowing, and accessory strength movements
Recommended Environments: Commercial gyms, training studios, schools, athletic facilities, and serious home gyms

Warranty

Commercial Warranty: Lifetime on frame and welds; 3 years on applicable pulleys, bushings, bearings, hardware, plates, and guide rods; 1 year on cables, upholstery, and grips under normal wear.
In-Home Warranty: Lifetime coverage on applicable frame, welds, hardware components, cables, upholstery, and grips under Body-Solid's in-home warranty terms.

Build a complete strength and conditioning station with the SPR500 Cable & Rowing Half Rack Package for barbell training, cable exercises, bench work, and rowing.

Upgrade your gym with a Body-Solid half rack package designed for versatile strength training, low-impact conditioning, and efficient use of training space.