If you're looking to maximize your gains with the Glute Slide, this Training Book is your essential guide. Featuring six comprehensive sections—Set Up and Use, Baseline Assessment, Foundational Workout, Glutes and Core, Sports Performance (with 5 complete workouts), and Deeper Insight into the science behind our training methods—this manual covers everything you need to elevate your results. Designed by Physical Therapist and Certified Strength and Conditioning Specialist Pete Holman, the Training Book delivers proven, evidence-based programming. Whether you're starting your fitness journey or advancing your performance, this unique tool provides the structure and knowledge to transform your training.

• Test your fitness level using the Baseline Assessment workout
• Understand the science behind the GluteSlide moves and our training philosophy 
• Cycle through our 7 workouts to get strong from fingertips to toes
• Excellent for personal trainers and group exercise instructors looking to up their game