This resistance stretch band is special for two reasons. One: multiple handholds let you decide how deep of a stretch you want. And two: a medium-resistance stretchiness lets you use it to resistance-train, too. Gaiam's Stretch Strap & restore straps are also lightweight and portable so you can strengthen and stretch your muscles anywhere. 

• Stretch band strap with resistance
• Multiple handholds allow for progressive degrees of stretch
• Offers the additional benefit of resistance training
• Medium resistance level
• Lightweight and portable
• Comes with a downloadable exercise guide 

Measurements: 39.75" length