Lightweight Knee Sleeves Built for Fast Workouts

The Frog Grips WOD Sleeve Lite provides comfortable knee warmth and light support without slowing you down. At just 2mm thick, these lightweight knee sleeves are designed for functional fitness workouts where flexibility and freedom of movement matter most.

Their low-profile construction makes them ideal for squats, lunges, running, box jumps, burpees and high-repetition training. They’re easy to wear throughout your entire workout, providing warmth and light compression without the stiffness of a heavy lifting sleeve.

Why You’ll Love Them

• Lightweight 2mm construction
• Low support rating
• Non Slip bands so they stay in place
• Helps keep your knees warm during training
• Flexible design for unrestricted movement
• Ideal for high-repetition and conditioning workouts
• Suitable for squats, lunges, running and dynamic movements
• Comfortable enough to wear for the entire session
• Available in a wide range of colours
• Affordable and great entry level knee sleeve
• Sold as a pair

Where They Sit in Our Range

The WOD Sleeve Lite is the lightest and most flexible knee sleeve in the Frog Grips range. Choose this sleeve if your priority is knee warmth, comfort and mobility rather than additional support for heavy lifting.

For greater support during mixed workouts and lifting, move up to our 4mm RX WOD Knee Sleeves.

Best for: Conditioning and high-repetition workouts
Thickness: 2mm
Support level: Low
Primary use: Knee warmth and freedom of movement

Sizing note: These sleeves stretch with use. If you prefer a firm, tight fit, we recommend sizing down.