This book contains general guidance regarding exercise, recovery and nutrition.

GET FIT-IN-12 WEEKS:

We have created science-backed training and nutrition guides developed with leading personal trainers and nutritionists. Our guides are designed to cater all fitness levels, which guarantees a fun and challenging transformational journey!

TRANSFORM YOURSELF & WIN PRIZES

As you progress throughout the 12 weeks, we recommend you to share progress pictures with us on Instagram. Every month, we will pick one transformation who will then be rewarded with one of our products. Our FIT-IN-12 guides educate you on the science behind it all - so you can transform fast and stay in shape even after 12 weeks!