Jacquelyn H • FORME

I believe in a holistic approach to fitness and health. I don't believe in a "no pain, no gain" philosophy. Movement should be fun, enjoyable, and doable. Training with me will include breath work, reflection, learning to listen to our body, and increased awareness, in addition to the actual workout. We will focus on functional movement and lots of core and posture work. I am not a drill sergeant but I will definitely motivate and encourage you to push further than you think is possible.