I'm a strength coach, group instructor and a Precision Nutrition certified coach. Focusing on strength and conditioning — my primary goal as a coach is to meet you, the client, where you are, educate, teach resilience, and empower — with a shift in mindset, trust, and willingness to put in the work.
My health became a priority after being diagnosed with Multiple Sclerosis in 2013. Training was a way I could manage my health, get strong mentally and physically, and continue to be mobile and live a full life with MS. I experienced the benefits that exercise and healthy lifestyle changes had on me and decided to become a coach to translate those benefits to others and help with their goals and living a long, full life.