Advanced • Flight Lab Hoops

The advanced program is for athletes with an extensive background in both jump and resistance training. This program provides two comprehensive 12 week programs--tailored to your needs and scalable as your abilities improve. Exercises in this plan are more intricate and require force-velocity testing to fully customize. This testing is offered in a user-friendly app ($10.99 in the App Store or Google Play). Once results are added to your profile, Flight Lab Hoops automatically provides the workouts that focus on improving your deficits so you can truly maximize your vertical jump!