The beginner program introduces the techniques and exercises that create the crucial foundation for maximizing your vertical jump. Each workout offers detailed instructions and videos to explain every exercise. This program includes two comprehensive 12 week programs that optimize jumping performance for the one foot or two foot vertical jump. It is a critical program for learning how to dunk!
Launch DateApril 12, 2018
Days In Market3,110
Vendorflightlab-staging
Variants1