Level 2 Award in Instructing Studio Cycling • Fit Training

Have you ever wondered why Studio Cycling is so popular? It's an incredible full-body workout with a low impact so it makes this class more available to more clients and all abilities. From just one session you can burn anywhere from 500 - 800 calories so it's a great tool if weight-loss is one of your client's goals, plus with the music blasting and everyone in full spin, it can feel like a party sometimes rather than a workout.

Course Content

The aim of this qualification is to train learners, who already have knowledge and skills in fitness instruction, to a professionally competent level to plan and deliver safe and effective group cycling sessions. Course includes:

How to design and teach a safe and effective group indoor cycling session
The principles of warm-up, the aerobic curve and energy systems use during the main session and cool down
The 'journey' using a variety of profiles
The use of and working to music
Motivating participants
A variety of teaching skills
Cycle set-up and safe cycling technique
Health and safety issues

Study Format

Guided Learning Hours: 14 Total Qualification time 25 hours

Course length: 2 weeks

Online Study and attend 1 Assessment Day or video submission of your practical session.

All courses are designed in line with EmployAbility Leisure Guide B. If you need learning materials in an alternative format or other reasonable adjustments, contact us at info@fittraining.co.uk

Assessments

Coursework/Project
Practical Demonstration/Assignment

Certification

Active IQ Level 2 Award in Instructing Studio Cycling
CIMSPA endorsed (Approved) 10 CPD points

Course Progression

Active IQ Level 3 Diploma in Personal Training
Active IQ Level 3 Diploma in Exercise Referral
Active IQ Level 2 Award in Instructing Circuit Sessions
Active IQ Level 2 Award in Instructing Kettlebells
Find out more about Industry careers on CIMSPA’s Careers Hub or discover CIMSPA membership and professional status or career development opportunities relevant to your goals.

Entry Requirements

Active IQ Level 2 Certificate in Gym Instructing or Group Training/Exercise To Music
Some experience with studio cycling is useful
Find out more about Industry careers on CIMSPA’s Careers Hub:

ELCAS Funding

Are you leaving the forces and looking to retrain within the fitness industry? You can use the Enhanced Learning Credits to fund our Level 3 courses.

Check out our Level 3 Diploma in Gym Instructing and Personal Training to get started.

ELCAS Approved Provider ID: 9004