Overview: Our Multi-Use Sandbags definitely lives up to its name and can be used for a variety of exercises! From weighted squats to an overhead press, this sandbag can be incorporated into any fitness routine. In addition to increasing your overall strength and conditioning, the shifting of the sand will force you to maintain control and improve your stability.

The comfortable grips of the bag allow you to perform your exercises easily without the fear of it slipping through your hands.

Benefits:
- Builds strength and conditioning
- Improves stability
- Versatile = can be held multiple ways (bear hug, side handles, etc.) and can be used to replace traditional dumbbells

Types of Workouts:
- Weighted Lunges (Forward, Back, Curtsy, etc.)
- Forward lunge + woodchop
- Hammer curls
- Deadlifts
- Weighted Squats
- Shoulder Press, Front-Raise, Upright Row

We ship Canada-wide! If you are unsure about shipping, our customer service team will be happy to help you with the checkout process. E-mail support@fititout.com to receive a reply within 24-hours (if item can be shipped)

Recommend using Sakrete play-sand available at Home Depot as the granules hold their size better.