Start HYROX-Style Training Without Full Competition Loads

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This setup follows the structure of HYROX training, but with lighter, more accessible loads.

It’s designed for those who want to build strength, conditioning, and confidence before moving into full competition weights.

You’ll train the same core movements—sled push and pull, wall balls, carries, and grip work—in a way that’s sustainable and repeatable at home.

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What’s Included

Sled Push & Pull Setup

• Commercial sled (50 lb)
• Plate configuration allows for adjustable loads:

👉 Sled Push:
135 lb total (61 kg) including sled

👉 Sled Pull:
110 lb total (50 kg) depending on setup

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Wall Ball

• 8 lb (3.6 kg)

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Sandbag

• 15 lb (6.8 kg)

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Farmer Carry (Kettlebells)

• 2 × 8 kg (18 lb) kettlebells

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Scaled HYROX-style training with accessible, adjustable loads.

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Ideal For

• Beginners
• General fitness
• Shared household use
• Returning to training