Train HYROX-Style Without Overbuilding Your Setup
This setup is designed as an accessible entry into HYROX-style training, using slightly reduced loads while keeping the structure of real competition movements.
You’ll be able to train sled push, sled pull, wall balls, and carries with a setup that fits easily into a home, garage, or driveway.
Everything is selected to work together—no guesswork, no unnecessary equipment.
What’s Included
Sled Push & Pull Setup
- Commercial sled (50 lb)
- Plate configuration allows for adjustable loads:
👉 Sled Push:
225 lb total (102 kg) including sled
(HYROX Open women’s standard)
👉 Sled Pull:
175 lb total (79 kg) including sled
(Adjusted for proper pull mechanics)
Wall Ball
- 8 lb (3.6 kg)
👉 Lighter than competition standard for accessibility and volume training
Sandbag
-
25 lb (11.3 kg)
👉 For carries and lunges
Farmer Carry (Kettlebells)
- 2 × 16 kg (35 lb) kettlebells
👉 Matches HYROX Open women’s farmer carry standard
Built on HYROX training structure with accessible, adjustable loads.
Ideal For
- First-time HYROX athletes
- Home gym setups
- General conditioning without full competition loads