Set it on the floor and get straight to work. No ceiling mount, no wall mount, no weak bag feel. The Outslayer Freestanding Heavy Bag gives fighters a full 58-inch striking surface for punches, elbows, knees, and kicks, with high-density foam that feels firm, clean, and solid on every shot. At 200 lb, it has the weight to stay planted for hard rounds in boxing gyms and training facilities.