Body-Solid G3B Multi-Station Gym
Single-Stack Total-Body Gym with Multi-Grip Press Arm, 160 lb Weight Stack & No-Cable-Change Design
Introduction
The Body-Solid G3B Multi-Station Gym brings a complete strength-training setup into one compact home gym system. Designed for total-body training, the G3B combines pressing, rowing, pulley, and leg exercises without requiring users to move between multiple machines.
A multi-grip press arm supports chest, incline, shoulder, and rowing movements, while dedicated high, mid, and low pulley stations expand the exercise selection for the back, arms, shoulders, core, and lower body. The integrated leg developer uses Body-Solid’s SmoothGlide Bearing System™ for controlled leg extensions and curls.
The G3B comes standard with a 160 lb selectorized weight stack and can be upgraded to 210 lb for users who need additional resistance. Its no-cable-change design, adjustable seat, and compact footprint make it a practical choice for structured full-body workouts at home.
Why Choose the Body-Solid G3B Multi-Station Gym?
- 160 lb Selectorized Weight Stack – Standard resistance for full-body strength training
- 210 lb Weight Stack Upgrade – Optional for users who need additional resistance
- Multi-Grip Press Arm – Supports chest, incline, shoulder, and rowing movements
- High, Mid & Low Pulley Stations – Expands training options across multiple muscle groups
- Dedicated Mid-Row Handles – Allows seated rowing without sitting on the floor
- SmoothGlide Bearing System™ – Supports smooth movement through the leg developer
- No-Cable-Change Design – Makes transitions between exercises more convenient
- 12-Gauge Steel Construction – Built for dependable residential strength training
- Adjustable Seat Position – Helps accommodate different users and exercises
- Compact Single-Stack Design – Combines multiple stations into one footprint
Features & Benefits
Multi-Grip Press Arm
The G3B uses a multi-grip press arm designed to target the upper body from several angles.
Exercise options include:
- Chest Press
- Incline Press
- Shoulder-focused pressing
- Chest Mid-Row
- Back Hyperextension
Different grip positions help users adjust hand placement and exercise emphasis.
Dedicated Mid-Row Station
The G3B includes dedicated mid-row handles so users can perform seated rows directly from the machine rather than sitting on the floor.
This station is designed for:
- Mid-back training
- Lower-back involvement
- Upper-back strength
- Rowing movements
High Pulley Station
The high pulley supports exercises such as:
- Lat Pulldown
- Triceps Pressdown
The lat station allows unilateral, bilateral, converging, or diverging movement patterns depending on the exercise setup.
Mid Pulley Station
The mid pulley can be used for:
- Resistance Ab Crunch
- Triceps Extension
- Lateral Fly
Low Pulley Station
The low pulley expands the G3B for:
- Biceps Curl
- Seated Row
- Oblique Bend
- Leg Adduction
- Leg Abduction
- Upright Row
- Lateral Deltoid Raise
Leg Extension & Leg Curl Station
The integrated leg developer supports:
- Leg Extensions
- Leg Curls
Body-Solid’s SmoothGlide Bearing System™ uses a biomechanically positioned pivot point to provide smooth movement throughout each repetition.
Thick foam rollers help keep the legs comfortably positioned during lower-body training.
SmoothGlide Bearing System™
The G3B leg station incorporates Body-Solid’s SmoothGlide Bearing System™ for reduced friction and controlled motion.
Additional construction features include:
- Self-lubricating bronze bushings
- Biomechanically accurate pivot points
- 4½" fiberglass-reinforced nylon pulleys
- Precision-machined steel ball bearings
- Nylon-sheathed aircraft cables
Weight Stack Options
| Weight Stack | Details |
|---|---|
| 160 lb | Standard |
| 210 lb | Optional upgrade |
What’s Included
The Body-Solid G3B Multi-Station Gym includes:
- Lat bar
- Straight bar
- Ankle strap
- Ab / Triceps strap
- Body-Solid Total Body Workout™ DVD
- Full-size exercise chart
- 160 lb selectorized weight stack
Optional Attachments
Leg Press / Calf Press Attachment
Adds:
- Leg Press
- Calf Press
Inner / Outer Thigh Attachment
Adds:
- Hip Adduction
- Hip Abduction
- Inner Thigh Training
- Outer Thigh Training
Important: The G3B has room for only one side attachment at a time between the leg press and inner / outer thigh attachment.
Body-Solid G3B Exercises
Press Arm
- Chest Press
- Chest Mid-Row
- Back Hyperextension
- Incline Press
High Pulley
- Lat Pulldown
- Triceps Pressdown
Mid Pulley
- Resistance Ab Crunch
- Triceps Extension
- Lateral Fly
Low Pulley
- Biceps Curl
- Seated Row
- Oblique Bend
- Leg Adduction
- Leg Abduction
- Upright Row
- Lateral Deltoid Raise
Leg Developer
- Leg Extension
- Leg Curl
Product Specifications
- Product Name: Body-Solid G3B Multi-Station Gym
- SKU: G3B
- Brand: Body-Solid
- Product Type: Single Stack Gym
- Exercise Focus: Total Body
- Application / Use: Residential
- Standard Weight Stack: 160 lb
- Optional Weight Stack: 210 lb
- Press Station: Multi-grip press arm
- Pulley Stations: High, mid, and low
- Row Station: Dedicated mid-row handles
- Leg Station: Leg extension and leg curl
- Seat Post: Telescoping chrome-plated adjustment
- Frame Construction: Heavy-duty 12-gauge steel
- Cable Strength: 2,200 lb tension-strength steel aircraft cable with nylon sheath
- Pulley Size: 4½"
- Pulley Material: Fiberglass-reinforced nylon
- Bushings: Self-lubricating bronze
- Finish: Black
Physical Specifications
The supplied product information contains two slightly different assembled weight references.
| Specification | Current Product Table | Alternate Reference |
|---|---|---|
| Length | 73.5" | 74" |
| Width | 47" | 47" |
| Height | 84" | 84" |
| Product Weight | 340 lb / 154 kg | 344 lb |
The supplied Body-Solid product sheet also shows 340 lb and approximately 80" L x 47" W x 84" H, so confirm current installation dimensions if exact room planning is critical.
Shipping Specifications
| Shipping Detail | Measurement |
|---|---|
| Total Shipping Weight | 361 lb / 164 kg |
| Number of Boxes | 3 + PP10 weight plate boxes |
| Box 1 | 101 lb; 79" L x 16.5" W x 7" H |
| Box 2 | 54 lb; 28" L x 27" W x 10" H |
| Box 3 | 54 lb; 43" L x 31" W x 5" H |
| Weight Plates | 3 boxes of PP10 plates |
| Weight per Plate Box | 50 lb |
| Plate Box Dimensions | 11" L x 6" W x 10" H |
Body-Solid G3B Multi-Station Gym Review Summary
The Body-Solid G3B Multi-Station Gym is designed for home users who want a broad selection of strength exercises from one selectorized machine.
Its strongest features are the multi-grip press arm, dedicated mid-row handles, high/mid/low pulley system, leg developer, and no-cable-change design. The standard 160 lb stack provides straightforward resistance selection, while the available 210 lb upgrade offers more room for progression.
For users comparing Body-Solid single-stack gyms, the G3B offers a simpler configuration than larger systems while still covering the major upper- and lower-body movement patterns.
Manual, Workout Chart & Product Information
- Body-Solid G3B Manual: Uses the G3S manual documentation
- Body-Solid G3S Manual: Applicable documentation for this platform
- Workout Chart: Full-size exercise chart included
- Product Schematic: Available under the G3S schematic
- Product Data Sheet: Available for the G3B
- Optional Attachments: Leg press / calf press and inner / outer thigh attachments
Warranty
The supplied product sheet lists an In-Home Lifetime Warranty covering:
- Frame & Welds – Lifetime
- Bushings & Hardware – Lifetime
- Pads, Cables & Grips – Lifetime
Important Information
- This listing is for the Body-Solid G3B Multi-Station Gym
- The G3 now has a black finish; older product images may show the previous silver finish
- Standard weight stack is 160 lb
- Optional 210 lb stack upgrade is sold separately
- Leg press / calf press and inner / outer thigh attachments are optional
- Only one side attachment can be installed at a time
- Supplied references contain slightly different product weight and dimensional figures
- The G3B is listed as a residential single-stack gym
Perfect For
- Home gyms
- Garage gyms
- Residential fitness rooms
- Full-body strength training
- Chest and back workouts
- Lat pulldowns and rows
- Arm and shoulder exercises
- Leg extensions and curls
- Users who want multiple exercise stations without multiple machines
Build a Complete Home Strength Training Station
The Body-Solid G3B Multi-Station Gym combines pressing, rowing, pulley, core, arm, and leg training around one selectorized weight stack. With its multi-grip press arm, SmoothGlide leg developer, no-cable-change design, and optional 210 lb stack upgrade, the G3B provides a versatile foundation for structured full-body strength workouts at home.
