This program is a part of the DKBC Basically Brutal series.

Basically Brutal - Overhead Strength is an 8 week program meticulously designed to cultivate both raw pressing power and overhead endurance. 

Over the course of 8 weeks, this program will:

 - Develop maximal strength in the shoulders and triceps, essential for a powerful and controlled overhead press.
 - Enhance unilateral strength and stability, engaging core and shoulder muscles to develop strength applicable to the real world .
 - Build the endurance and stability required to maintain heavy loads overhead, improving shoulder health and resilience.
 - Incorporate isometric holds and multi-movement complexes to challenge your endurance under load.

Equipment Needed: Kettlebells, Steel Mace, Steel Club,
resistance bands, bodyweight.