Intermediate Plyometric Program

Program designed to increase your power output which means you become quicker.
Specific football plyometric exercises which means this program directly makes you a better player.
Complete plan with reps and sets so you know exactly what to do.
Pro level exercises and plan so you can improve quickly.
This program has helped 100's increase their speed and explosiveness which means you can too!

All the exercises in this program are football specific and you will see a direct impact on your performance on the pitch.

There are 3 sessions a week.

The program is 2 weeks long, but can be repeated many times.

A lot of our players will repeat this program over multiple months giving you unbelievable value for money!