Advanced Plyometric Program.

The Best Plyometric Program

6-week program designed to increase your power output which means you become quicker.
Specific football plyometric exercises which means this program directly makes you a better player.
Elite level exercises which means you are doing the best training possible and optimising your time when working.
Variety of sessions, exercises, and drills which means you'll stay motivated to complete the sessions and won't get bored of training.
Single-leg exercises to reduce imbalances which means you'll become a complete footballer and level up your game.
This program has helped 100's increase their speed and explosiveness which means you can too!

All the exercises in this program are football specific and you will see a direct impact on your performance on the pitch.

There are 3 sessions a week with a core session and mobility session, and a bonus and optional weekly strength session.

The program is 6 weeks long, but can be repeated many times.