🏆 Advanced Half Marathon Plan
You’re not just showing up — you’re showing what you’re capable of.
This is the plan for runners ready to compete — not just complete. Built for endurance athletes moving from intermediate to advanced, it delivers the structure, pace progression, and mental sharpness you need to race your best half marathon yet.
🎯 Who This Plan Is For
If you’re already training consistently and want to refine your performance, train with purpose, and get race-day ready — this plan is for you.
| Best For | Weekly Commitment | Plan Duration |
|---|---|---|
| Intermediate to advanced endurance athletes | 4–6x per week | 8, 12, 16, 20, or 24 weeks |
You’re ready for this plan if:
- You’ve completed a structured intermediate Half Marathon plan
- You run 4–6 days per week: 40–60 min sessions, long runs of 75–90+ minutes
- Your current mileage is around 40–60 miles/week (60–85 km/week)
- You want to sharpen your race execution, boost fitness, and peak smart
- You’re chasing a new PB or targeting a strong competitive effort
🧠 What’s Inside the Plan
This plan blends the best of performance training with intelligent recovery and adaptable structure.
- 🏁 Goal pace predictor workouts to refine your target race pace
- 📈 Progressive long runs to build endurance efficiently
- ⚡ Stamina + speed sessions, including tempo, intervals, and specialty sets
- 🧠 Race rehearsal sessions to develop pacing confidence
- ⬆️ Gradual pace advancement — always pushing your edge without overtraining
- 🔄 Flexible layout — move sessions to suit your life and training rhythm
“This plan was the push I needed. It challenged me in all the right ways, and I went into race day feeling fitter, faster, and fully prepared.” — Matt K.
💪 Complete Athletic Support
Alongside your run training, you’ll also receive:
- 🧱 Strength training aligned with each phase of your plan
- 🌀 Form drills to boost running efficiency and fluidity
- 🛡️ Prehab programming to support recovery and injury prevention
Everything syncs seamlessly with your run training inside our coaching platform.
📲 Delivered via Final Surge
Once purchased, we’ll send you access to your private training portal on Final Surge, where your complete, personalised plan will be loaded and ready to follow — paces, strength, and all.
🥇 Train With Purpose. Race With Confidence.
👉 Choose THIS Plan & Start Your Peak Half Marathon Build
If you're training beyond this level and want a custom plan — get in touch and we’ll build one for you.
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🔓 Prefer Monthly Flexibility? Join the RunTEAM
- ✅ All training plans (5K to Marathon)
- ✅ Coach-personalised support
- ✅ Recovery, strength & mobility guidance
- ✅ Great for runners training for multiple distances and events
- ✅ 2 months FREE to try it out