🏃 Step Up. Push Further. Run Your Strongest Half Yet.
Ready to move from finishing to performing? This is your next step.
You’ve completed a Half Marathon. Now you want to do it better — with more confidence, more strategy, and more strength. This plan is designed to help you run stronger, faster, and smarter.
🏁 Who This Plan Is For
This plan is ideal for recreational runners looking to progress to the next level of Half Marathon training.
| Best For | Weekly Commitment | Plan Duration |
|---|---|---|
| Graduates of a Beginner/Novice Half Plan | 3–5x per week | 8, 12, 16, 20, or 24 weeks |
You're ready for this plan if:
- You currently run 3+ times a week, with 30–45 min sessions and a long run of 60–75 mins
- You’re looking to improve your pace, endurance, and running form
- You want to incorporate tempo, stamina, and race pace workouts
- You’re ready to train with purpose and take your race performance to the next level
🔧 What You’ll Get
A well-balanced, structured plan designed to challenge and progress you — with plenty of flexibility to adapt around life.
- 📊 Weekly mileage: 30–50 miles (45–65 km)
- 🏁 Goal pace workouts to lock in race-day rhythm
- ⚡ Stamina + speed sessions to sharpen fitness and boost confidence
- 🧱 Integrated strength training and recovery days to support performance
- 🌀 Form drills to improve efficiency and reduce risk of injury
- 🔁 Fully flexible scheduling to work around your life, not against it
- ⬆️ Gradual pace progression to keep you improving without burnout
“I was running regularly but needed a plan with more structure. This hit the mark. My pace improved, my confidence grew, and I felt amazing on race day.” — James H.
📲 How It Works
After purchase, you’ll receive access to your personal coaching space on Final Surge, our online training platform. Your full training plan — including pace targets, strength workouts, and drills — will be applied and ready to follow.
🎯 Let’s Turn Miles into Mastery
👉 Choose THIS Plan & Start Training Today
You’ve got the base — now let’s build the breakthrough.
Choose your option:
- 8 week half marathon recreational intermediate training plan
- 12 week half marathon recreational intermediate training plan
- 16 week half marathon recreational intermediate training plan
- 20 week half marathon recreational intermediate training plan
- 24 week half marathon recreational intermediate training plan
🔓 Prefer Monthly Flexibility? Join the RunTEAM
- ✅ All training plans (5K to Marathon)
- ✅ Coach-personalised support
- ✅ Recovery, strength & mobility guidance
- ✅ Great for runners training for multiple distances and events
- ✅ 2 months FREE to try it out