🌟 Level Up Your Half Marathon Training
You’ve completed your first Half — now it’s time to run it stronger, smoother, and with purpose.
This Novice/Beginner Half Marathon plan is perfect for runners ready to take the next step. You’ve built your base — now let’s help you build speed, strength, and strategy.
🏁 Is This Plan Right for Your?
This plan is designed for recreational runners who want to train smarter and start chasing performance — not just completion.
| Best For | Weekly Commitment | Plan Duration |
|---|---|---|
| Graduates of a Half Couch-to-Complete or active 5K/10K runners | 3x per week | 8, 12, 16, 20, or 24 weeks |
You’re ready for this if:
- You currently run 3 times per week (15–20 minutes) with a long run of 30 mins
- You’re ready to try different types of workouts, not just easy runs
- You want to improve your pace, endurance, and race confidence
- You want to feel strong and in control on race day — not just finish
🔧 What’s Included
This plan helps you train with intent, while still respecting your experience level and lifestyle.
- 📈 Weekly mileage: 15–25 miles (24–40 km)
- 🏃 Structured pacing provided for every workout
- 🔁 Flexible scheduling to fit around your week
- 💪 Strength & mobility sessions aligned with your run days
- 🌀 Form drills & prehab routines to improve mechanics and reduce injury risk
- 📊 Pacing gradually progresses as you improve — always challenging, never overwhelming
“This plan gave me just the right mix of challenge and support. I finally felt like a real runner.” — Tanya B.
📲 Delivered on Our Online Coaching Platform
After purchase, you’ll get an invite to Final Surge, our private training platform.
We’ll load your full plan there — with workouts, paces, and your strength work all ready to follow.
Train with confidence, clarity, and coaching built in.
🎯 Ready to Feel Stronger in Your Next Half Marathon?
👉 Choose THIS Plan & Get Started
We’ll help you train smarter — and enjoy the journey every step of the way.
Choose your Half marathon beginner training plan:
- 8 week half marathon beginner training plan
- 12 week half marathon beginner training plan
- 16 week half marathon beginner training plan
- 20 week half marathon beginner training plan
- 24 week half marathon beginner training plan
🔓 Prefer Monthly Flexibility? Join the RunTEAM
- ✅ All training plans (5K to Marathon)
- ✅ Coach-personalised support
- ✅ Recovery, strength & mobility guidance
- ✅ Great for runners training for multiple distances and events
- ✅ 2 months FREE to try it out