An active lifestyle, especially one that includes regular exercise requires significant energy and nutritional support. Oftentimes women who are active may fall short when it comes to meeting their daily nutrient requirements. In addition, physical activity, work, and other components of an “active” lifestyle increase an individual’s requirement for most essential nutrients. Active Woman’s Multi is a comprehensive, well-balanced formula that includes high levels of B-complex vitamins, antioxidants as well as major and trace minerals.